Interview on The Corinne Nijjer Podcast

What an opportunity and incredible blessing to be interviewed recently by Corinne Nijjer! The story of Corrine’s health recovery is remarkable and inspiring. She suffered...

Success Tips for Changing Your Diet

Are you considering a WFPB eating plan, or new to this way of eating? Are you worried that your new diet will limit your...

Family and Social Pressure

The people we hang out with can have a major influence on our food choices; life can be challenging when we’re striving to eat...

Do you suffer from Carbophobia?

         Complex Carbs (Photo on VisualHunt) Whenever I explain that The “Plan A” Diet prescribes getting the majority of our calories from...

Questions to ask when ordering from a menu

“How to eat out” has always been a topic of interest for those who are striving to eat a healthy diet. Most of us know...

Genes, Schmenes….it’s most likely the food

“It runs in my family, so it’s out of my control” This “Big Disconnect” deals with the misconception that diet and lifestyle don’t matter because...

Vegan Creamed Chipped Beef on Toast

Photo by BrandNewVegan.com Seeing this recipe online sure brought back some memories! This dish was served regularly during my childhood years, and just as in...

5 Reasons Why Dieters Regain the Weight

If you’ve ever lost a few pounds on a diet plan but later gained them all back, you’re not alone. The success rates of typical...

Do you like to read the last chapter first?

If so, you’re in for a treat. Because today I’d like to share the short, final chapter of The “Plan A” Diet, which I...

The Story Behind the Book

Writing a book was one of the most challenging things I’ve ever done. It was never on my radar to write a book, nor...

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