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The Plan A Diet

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5 Reasons Why Dieters Regain the Weight

If you’ve ever lost a few pounds on a diet plan but later gained them all back, you’re not alone. The success rates of typical...

Do you like to read the last chapter first?

If so, you’re in for a treat. Because today I’d like to share the short, final chapter of The “Plan A” Diet, which I...

How much do you know about America’s Birthday?

Happy 4th of July! In observation of today’s holiday, let’s take a little trivia quiz just for fun. July 4, 2019, marks the ____ birthday...

Fudgies

As kids, our nickname for Fudgesicles was “Fudgies.” They’re basically fudge popsicles – cold, creamy, and chocolatey. What could be better? How about a healthy...

The Last 10 Years of Your Life

I watched this short video at a class in 2015, and I’ve never forgotten its powerful impact. It still moves me. It’s a side-by-side portrayal...

Black Bean Lentil Taco Soup

Thanks to my sister-in-law for recommending this recipe! Black Bean Lentil Taco Soup by The Garden Grazer is a definite “keeper” that is super...

What is Vitamin B12 and how much should I take?

(The following is an excerpt from the FAQ Chapter in The “Plan A” Diet) Photo credit: Thomas Hawk on Visualhunt / CC BY-NC Vitamin B12, also...

The Bliss Point (when foods light up our brains)

Whatever a person gives in to soon becomes his master. (2 Peter 2:19b, VOICE) One of the biggest barriers to making dietary change is physical...

Concerns with Coronary Calcium Scans

Considering a Coronary Calcium Scan? A Coronary Calcium Scan is a CT scan of the heart that detects the amount of calcium in the...

Do we need more protein after age 65?

If you’ve been following the advice of plant-based nutrition leaders for any length of time, you’re probably aware that no more than 10% of...

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