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Do you like to read the last chapter first?

If so, you’re in for a treat. Because today I’d like to share the short, final chapter of The “Plan A” Diet, which I...

Concerns with Coronary Calcium Scans

Considering a Coronary Calcium Scan? A Coronary Calcium Scan is a CT scan of the heart that detects the amount of calcium in the...

Interview on Karl’s Coaching Podcast

I had the privilege and blessing to be interviewed recently by Karl Forehand. Karl has 20 years experience as a pastor and a counselor,...

Is a Plant-Based Diet Safe for Children?

(The following is an excerpt from my new book The “Plan A” Diet: Combining Whole Food, Plant-based Nutrition with the Timeless Wisdom of Scripture) Photo...

The Best Places to Eat Out

   Photo on VisualHunt – Greek Basil Wild Rice If you follow a whole food, plant-based, no-added-oil diet, you know that eating out can be...

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