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The Last 10 Years of Your Life

I watched this short video at a class in 2015, and I’ve never forgotten its powerful impact. It still moves me. It’s a side-by-side portrayal...

The Bliss Point (when foods light up our brains)

Whatever a person gives in to soon becomes his master. (2 Peter 2:19b, VOICE) One of the biggest barriers to making dietary change is physical...

Concerns with Coronary Calcium Scans

Considering a Coronary Calcium Scan? A Coronary Calcium Scan is a CT scan of the heart that detects the amount of calcium in the...

Interview on Karl’s Coaching Podcast

I had the privilege and blessing to be interviewed recently by Karl Forehand. Karl has 20 years experience as a pastor and a counselor,...

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