It’s now safe to eat red and processed meat?

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Did you happen to hear the headlines a few weeks ago telling us it’s now safe to eat red and processed meats? I sure...

African Peanut Stew

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It seems fall has arrived, so bring on the soups and stews! I printed this recipe out months ago, and finally got around to...

Local Roots Farmers Market Returning to Promenade at Bonita Bay

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The Bonita Springs Farmers Market by Local Roots, LLC is returning to Promenade at Bonita Bay for its seventh season on October...

Interview on The Corinne Nijjer Podcast

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What an opportunity and incredible blessing to be interviewed recently by Corinne Nijjer! The story of Corrine’s health recovery is remarkable and inspiring. She suffered...

LAKE PARK DINER OPENS THURSDAY

Lake Park Diner will have its grand opening on Thursday at 944 Seventh Ave. N. in Naples.

Success Tips for Changing Your Diet

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Are you considering a WFPB eating plan, or new to this way of eating? Are you worried that your new diet will limit your...

Family and Social Pressure

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The people we hang out with can have a major influence on our food choices; life can be challenging when we’re striving to eat...

Do you suffer from Carbophobia?

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         Complex Carbs (Photo on VisualHunt) Whenever I explain that The “Plan A” Diet prescribes getting the majority of our calories from...

Questions to ask when ordering from a menu

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“How to eat out” has always been a topic of interest for those who are striving to eat a healthy diet. Most of us know...

Genes, Schmenes….it’s most likely the food

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“It runs in my family, so it’s out of my control” This “Big Disconnect” deals with the misconception that diet and lifestyle don’t matter because...