Vegan Creamed Chipped Beef on Toast

Photo by BrandNewVegan.com Seeing this recipe online sure brought back some memories! This dish was served regularly during my childhood years, and just as in...

5 Reasons Why Dieters Regain the Weight

If you’ve ever lost a few pounds on a diet plan but later gained them all back, you’re not alone. The success rates of typical...

Do you like to read the last chapter first?

If so, you’re in for a treat. Because today I’d like to share the short, final chapter of The “Plan A” Diet, which I...

The Story Behind the Book

Writing a book was one of the most challenging things I’ve ever done. It was never on my radar to write a book, nor...

How much do you know about America’s Birthday?

Happy 4th of July! In observation of today’s holiday, let’s take a little trivia quiz just for fun. July 4, 2019, marks the ____ birthday...

Fudgies

As kids, our nickname for Fudgesicles was “Fudgies.” They’re basically fudge popsicles – cold, creamy, and chocolatey. What could be better? How about a healthy...

The Last 10 Years of Your Life

I watched this short video at a class in 2015, and I’ve never forgotten its powerful impact. It still moves me. It’s a side-by-side portrayal...

Black Bean Lentil Taco Soup

Thanks to my sister-in-law for recommending this recipe! Black Bean Lentil Taco Soup by The Garden Grazer is a definite “keeper” that is super...

What is Vitamin B12 and how much should I take?

(The following is an excerpt from the FAQ Chapter in The “Plan A” Diet) Photo credit: Thomas Hawk on Visualhunt / CC BY-NC Vitamin B12, also...

Question: When is a cake not a cake?

Answer: When it’s disguised as a giant cheeseburger. I couldn’t resist taking a picture when I saw these cakes displayed at the checkout line. They’re...

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