Breakfast, the most important meal of the day?

How many times have you heard breakfast is the most important meal of the day?

The truth about gaining muscle and losing weight

First of all, there are a lot of articles all over the internet and various magazines telling you that you can gain...

BODY WEIGHT WORKOUT

You're on the road, stuck in a hotel without a weight room. Sure, there might be a treadmill for cardio, but nothing...

Managing Your Health with Exercise

Need a reason to work out? Here are 7 to start and there are much more. What if...

Water Fitness

Relieve back pain! Loosen tight muscles! Help with mobility in your joints! Lower your blood pressure! Increase balance! Yes, these are some...

Florida Skin Center Launches Topical Compound and Oral Dispensary

Florida Skin Center has developed a dispensary program to administer its most-used, provider-selected, topical compound and oral...

How do I get 6-pack abs?

This is the biggest question I get from everyone. How do I get a 6-pack? Or just get rid of my “beer belly”...

All about Yoga

Workout fads come and go but yoga has been around for almost 5,000 years. Yoga is...

Why Women need to do Strength Training

Over the past decade there is more and more research on how important it is for women over 40 to do resistant...

Strapped for time? Here is a workout you can do from...

Some of you might be too busy to go the gym or get to your boot camp class....

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