New year, new resolution to exercise, right? It’s a commendable goal to be sure, but today I’d like to share a few reasons to exercise other than weight loss that will help keep your motivation strong.

All three types of exercise – aerobic, strength, and flexibility – provide some amazing health benefits you may not be aware of (a better mood, a boosted metabolism, a lower risk of many disease, stress management, more energy, and better sleep, just to name a few). What’s not to love?

How often to you need to exercise to see the benefits? Read more here……..



Cyd Notter

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Cyd Notter
Cyd Notter is a graduate of the Center for Nutrition Studies, a past newspaper columnist, and a certified instructor for several dietary therapy courses (The Starch Solution, Food Over Medicine, and Women’s Health). As the author of The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture, Cyd illustrates the correlations between biblical principles and healthy eating, and provides readers with effective strategies for taking an active role in their health. She offers a variety of educational and cooking classes, provides nutritional coaching on both individual and corporate levels, and speaks to local groups. She’s currently developing an online Transformation System in order to help those struggling with chronic health or weight issues to finally achieve long-term success. She and her husband live in Illinois, where they enjoy outdoor activities, classic movies, and old Volkswagens.