Are you considering a WFPB eating plan, or new to this way of eating? Are you worried that your new diet will limit your choices to broccoli and lettuce? Let me assure you that nothing could be further from the truth.

The “Plan A” Diet not only allows you to provide a variety of foods that suit your palette, it allows you to eat until you’re satisfied whenever you get hungry. As you get familiar with plant-based cooking, you’ll gain the confidence needed to experiment with different spices or create your own wonderful dishes.

Any challenges to changing your diet will be the greatest when you’re just starting out. Once you’re convinced and committed to the change, however, these tips may prove useful to your success:

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Cyd Notter
Cyd Notter is a graduate of the Center for Nutrition Studies, a past newspaper columnist, and a certified instructor for several dietary therapy courses (The Starch Solution, Food Over Medicine, and Women’s Health). As the author of The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture, Cyd illustrates the correlations between biblical principles and healthy eating, and provides readers with effective strategies for taking an active role in their health. She offers a variety of educational and cooking classes, provides nutritional coaching on both individual and corporate levels, and speaks to local groups. She’s currently developing an online Transformation System in order to help those struggling with chronic health or weight issues to finally achieve long-term success. She and her husband live in Illinois, where they enjoy outdoor activities, classic movies, and old Volkswagens.