The people we hang out with can have a major influence on our food choices; life can be challenging when we’re striving to eat healthy, but those in our close circles aren’t on board.

For those of you who are social butterflies, sticking to a plant-based diet can be especially difficult when eating out with friends or family members who love their burgers and buckets of fried chicken. When you observe others eating high-fat, high-calorie foods, you may feel it’s easier to join in than to be scrutinized for your healthy choices.

Photo credit: peter.clark on Visual hunt / CC BY-NC
If the people in your life aren’t supportive of your diet plan, they may try to make you feel guilty, chide or tease you, refuse to assist with cooking, get mad at you, feel threatened by you, or in some cases, try to sabotage your efforts by tempting you back into old habits.

That’s why dependency upon your family’s approval can easily set you up for failure. If you recognize that peer pressure from family or friends is going to derail your efforts, here are a few tips which could keep you on track:

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Cyd Notter

Cyd Notter is a graduate of the Center for Nutrition Studies, a past newspaper columnist, and a certified instructor for several dietary therapy courses (The Starch Solution, Food Over Medicine, and Women’s Health).

As the author of The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture, Cyd illustrates the correlations between biblical principles and healthy eating, and provides readers with effective strategies for taking an active role in their health. She offers a variety of educational and cooking classes, provides nutritional coaching on both individual and corporate levels, and speaks to local groups. She’s currently developing an online Transformation System in order to help those struggling with chronic health or weight issues to finally achieve long-term success. She and her husband live in Illinois, where they enjoy outdoor activities, classic movies, and old Volkswagens.
Cyd Notter
Cyd Notter
Cyd Notter is a graduate of the Center for Nutrition Studies, a past newspaper columnist, and a certified instructor for several dietary therapy courses (The Starch Solution, Food Over Medicine, and Women’s Health). As the author of The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture, Cyd illustrates the correlations between biblical principles and healthy eating, and provides readers with effective strategies for taking an active role in their health. She offers a variety of educational and cooking classes, provides nutritional coaching on both individual and corporate levels, and speaks to local groups. She’s currently developing an online Transformation System in order to help those struggling with chronic health or weight issues to finally achieve long-term success. She and her husband live in Illinois, where they enjoy outdoor activities, classic movies, and old Volkswagens.