“How to eat out” has always been a topic of interest for those who are striving to eat a healthy diet.

Most of us know that restaurant food is perhaps some of the most unhealthy food out there – filled with hidden fats (butter, oils, creams), added sugars, hidden dairy products, aluminum, excessive sodium, nitrates, and tons of artificial preservatives.

But there are ways to order a decent meal from a menu. And if you know in advance which restaurant you’ll be visiting, so much the better. Call ahead, ask the right questions, and ask the chef to prepare something within your guidelines.

If you don’t have a chance to pre-plan, this article from the Forks over Knives website features a great list of questions to ask before making your menu choice.

Remember to bring your own salad dressing when you can 🙂

Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. (Romans 12:2(a), NLT)

The “Plan A” Diet Kindle and paperback available here.

Signed copies available here.

(This book would be great for a group study – Discussion Questions included!)

5 Reasons Why Dieters Regain the Weight – a free PDF when you subscribe to our monthly newsletter.

Cyd Notter

Cyd Notter is a graduate of the Center for Nutrition Studies, a past newspaper columnist, and a certified instructor for several dietary therapy courses (The Starch Solution, Food Over Medicine, and Women’s Health).

As the author of The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture, Cyd illustrates the correlations between biblical principles and healthy eating, and provides readers with effective strategies for taking an active role in their health. She offers a variety of educational and cooking classes, provides nutritional coaching on both individual and corporate levels, and speaks to local groups. She’s currently developing an online Transformation System in order to help those struggling with chronic health or weight issues to finally achieve long-term success. She and her husband live in Illinois, where they enjoy outdoor activities, classic movies, and old Volkswagens.
Cyd Notter

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Cyd Notter
Cyd Notter is a graduate of the Center for Nutrition Studies, a past newspaper columnist, and a certified instructor for several dietary therapy courses (The Starch Solution, Food Over Medicine, and Women’s Health). As the author of The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture, Cyd illustrates the correlations between biblical principles and healthy eating, and provides readers with effective strategies for taking an active role in their health. She offers a variety of educational and cooking classes, provides nutritional coaching on both individual and corporate levels, and speaks to local groups. She’s currently developing an online Transformation System in order to help those struggling with chronic health or weight issues to finally achieve long-term success. She and her husband live in Illinois, where they enjoy outdoor activities, classic movies, and old Volkswagens.