If you’ve ever lost a few pounds on a diet plan but later gained them all back, you’re not alone.

The success rates of typical diets are dismal – less than 3% of typical dieters keep the weight off long-term.

If you’re a disappointed dieter, take heart. It may not be your fault. Often times, you don’t fail the diet – today’s popluar diets are failing you.

I’ve spelled out 5 Reasons Why Dieters Regain the Weight in a free PDF, which is yours simply by subscribing to my newsletter. The newsletter typically goes out once a month, so don’t worry – I promise not to overload your inbox.

Download your complimentary copy here. 

If you already subscribe to the newsletter, you can request your free copy by emailing me here.

With warm regards ~

Cyd

I can do all things through Christ, because he gives me strength. (Phillippians 4:13)

PS: I was recently blessed to be interviewed by Heather Randall on A Musing Podcast! Listen to the interview here. 

The “Plan A” Diet is now available (Signed copies available at www.cydnotter.com)

Cyd Notter

Cyd Notter is a graduate of the Center for Nutrition Studies, a past newspaper columnist, and a certified instructor for several dietary therapy courses (The Starch Solution, Food Over Medicine, and Women’s Health).

As the author of The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture, Cyd illustrates the correlations between biblical principles and healthy eating, and provides readers with effective strategies for taking an active role in their health. She offers a variety of educational and cooking classes, provides nutritional coaching on both individual and corporate levels, and speaks to local groups. She’s currently developing an online Transformation System in order to help those struggling with chronic health or weight issues to finally achieve long-term success. She and her husband live in Illinois, where they enjoy outdoor activities, classic movies, and old Volkswagens.
Cyd Notter
Cyd Notter
Cyd Notter is a graduate of the Center for Nutrition Studies, a past newspaper columnist, and a certified instructor for several dietary therapy courses (The Starch Solution, Food Over Medicine, and Women’s Health). As the author of The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture, Cyd illustrates the correlations between biblical principles and healthy eating, and provides readers with effective strategies for taking an active role in their health. She offers a variety of educational and cooking classes, provides nutritional coaching on both individual and corporate levels, and speaks to local groups. She’s currently developing an online Transformation System in order to help those struggling with chronic health or weight issues to finally achieve long-term success. She and her husband live in Illinois, where they enjoy outdoor activities, classic movies, and old Volkswagens.