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Benefits of HIIT (High Intensity Interval Training)

What is this HIIT workout that is the latest buzzword in fitness? These workouts consist of high-intensity bursts of activity followed by a less...

Why Women need to do Strength Training

Over the past decade there is more and more research on how important it is for women over 40 to do resistant training. Most...

MUST READ

Santa Fe Penne

When you’re in the mood for a pasta/bean dish, here’s a healthy, easy recipe you might enjoy. I say it’s easy because minimal chopping...

The Bliss Point (when foods light up our brains)

Whatever a person gives in to soon becomes his master. (2 Peter 2:19b, VOICE) One of the biggest barriers to making dietary change is physical...

Strapped for time? Here is a workout you can do from home!

Some of you might be too busy to go the gym or get to your boot camp class. Don’t worry! Grab a jump rope...

How do I get 6-pack abs?

This is the biggest question I get from everyone. How do I get a 6-pack? Or just get rid of my “beer belly” or...

Potatoes are fattening, right?

            Photo on Visual Hunt The answer depends on how we choose to eat it. Potatoes are a nutritious, calorie-dilute, complex...

Question: When is a cake not a cake?

Answer: When it’s disguised as a giant cheeseburger. I couldn’t resist taking a picture when I saw these cakes displayed at the checkout line. They’re...

Learn to fall in love with Indoor Cycle Classes

Just the thought of sitting on a stationary bike in a dark room for 45 minutes probably turns your nose up at indoor cycling,...

Chiropractic Care for Anxiety and Depression

Anxiety is becoming more and more prevalent across the United States, as 18% of the population is suffering from anxiety issues, and this number...

Dr. Trevor Elmquist again earns place on Castle Connolly list of ‘Top Doctors’

Dr. Trevor Elmquist of Elmquist Eye Group once again has been honored as one of the region’s Top Doctors by Castle Connolly Medical Ltd....

Recent Posts

Tips to avoid gaining extra weight during the Holidays!

Americans consume over 4500 calories just on Thanksgiving Day! Then, all the holiday parties start...

Are Gluten-Free Diets for Everyone?

Dear Coach:   I’ve been on a gluten-free diet for about 2 months now, faithfully avoiding...

For Better Posture, Turn to Chiropractic Care

Our posture, or how we hold ourselves, is not something that often crosses our mind...

Stay away from booms that can blind

Fireworks safety is key for protecting your eyes Every...

Potatoes are fattening, right?

            Photo on Visual Hunt The answer depends on how we...

HEALTH

What would you rather do? (Your answers matter!)

                                Photo on VisualHunt If you had the chance to...

SCIENCE

Instant Pot Chickpea, Potato, & Spinach Soup

Photo from www.veganricha.com website Here’s a keeper! We made this Chickpea, Potato and Spinach Soup from Vegan Richa for the first time in January (2019)...

June is Cataract Awareness Month

By Dr. Sarah Eccles-Brown, Elmquist Eye Group One in six Americans older than age 40 will develop cataracts. By the...

Homemade Chocolate Sauce

Photo on Visualhunt This Valentine’s Day, serve your loved ones a dessert from your heart to theirs! Brandi at thevegan8.com has come up with a chocolate...

Local and national nonprofits collaborate to care for Southwest Florida seniors

Volunteers of America, Hope Healthcare and Lee Health are collaborating to address Lee County’s need for more skilled nursing, transitional care and assisted living...