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Dr. Trevor Elmquist again earns place on Castle Connolly list of...

Dr. Trevor Elmquist of Elmquist Eye Group once again has been honored as one of the region’s Top Doctors by Castle Connolly Medical Ltd....

Healthy Children Become Healthy Adults: The Role of Chiropractic for Healthier...

As parents, we are responsible for ensuring our children are well taken care of and in the best health possible. We make sure they...

MUST READ

Why Women need to do Strength Training

Over the past decade there is more and more research on how important it is for women over 40 to do resistant...

Santa Fe Penne

When you’re in the mood for a pasta/bean dish, here’s a healthy, easy recipe you might enjoy. I say it’s easy because minimal chopping...

Strapped for time? Here is a workout you can do from home!

Some of you might be too busy to go the gym or get to your boot camp class....

Interview on Karl’s Coaching Podcast

I had the privilege and blessing to be interviewed recently by Karl Forehand. Karl has 20 years experience as a pastor and a counselor,...

How do I get 6-pack abs?

This is the biggest question I get from everyone. How do I get a 6-pack? Or just get rid of my “beer belly”...

The Benefits of Chiropractic Care for ADHD

As a society today, over-diagnosis and over medicating are two common problems that we face.  One of the biggest threats from this is that...

Pain Management Consultants to Open Cape Coral Office

Pain Management Consultants, PL, an independent private practice, will open two new locations in January 2019 — first in Bonita Springs and then in...

Chiropractic Care for Anxiety and Depression

Anxiety is becoming more and more prevalent across the United States, as 18% of the population is suffering from anxiety issues, and this number...

All about Yoga

Workout fads come and go but yoga has been around for almost 5,000 years. Yoga is...

Recent Posts

American Red Cross Launches First Aid for Severe Bleeding Online Course

The American Red Cross has launched a new First Aid for Severe Bleeding course so...

Fudgies

As kids, our nickname for Fudgesicles was “Fudgies.” They’re basically fudge popsicles – cold, creamy,...

What Is Dysautonomia & the Stress Response? How Does Chiropractic Care Relate?

In order for our bodies to be healthy and stay healthy, all systems must be...

Cape Coral Police Department Announces the 12th Annual Cape Cops 5K

Cape Coral Police Department proudly announces the 12th Annual Cape Cops 5k Run/Walk & Kids...

All about Yoga

Workout fads come and go but yoga has...

HEALTH

Chiropractic Care for Anxiety and Depression

Anxiety is becoming more and more prevalent across the United States, as 18% of the population is suffering from anxiety issues, and this number...

SCIENCE

Why Dr. Lim Quit Paleo/Keto and Chose Plant Based

I’m a big fan of Dr. Anthony Lim. I saw him speak at a 2016 McDougall weekend, and was completely impressed with his communication...

Gulf Coast Village introduces virtual reality memory support program at Palmview

Palmview is an assisted living and memory support residence in Cape Coral. Residents of Palmview will now have access to a virtual reality program...

Potatoes are fattening, right?

            Photo on Visual Hunt The answer depends on how we choose to eat it. Potatoes are a nutritious, calorie-dilute, complex...

How Diabetes Directly Affects Your Heart

Since November is American Diabetes Month, there’s no better time to address the widespread epidemic affecting our country. Diabetes affects over 30 million Americans...