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5 Ways to Prevent Eye Wrinkles

The following 5 tips, combined with a skin regimen formulated by your providers at Florida Skin Center,...

Do you like to read the last chapter first?

If so, you’re in for a treat. Because today I’d like to share the short, final chapter of The “Plan A” Diet, which I...

MUST READ

A Quick Guide to Weight Loss

Q:  Dear Coach, I’ve tried every diet out there but always gain the weight back and more.  What advice would you give...

Heat Awareness

Syncope Living in Florida, we are typically accustomed to warmer days than most of the country, but during...

Are Gluten-Free Diets for Everyone?

Dear Coach:   I’ve been on a gluten-free diet for about 2 months now, faithfully avoiding all wheat products.  I do feel a little better. ...

Managing Your Health with Exercise

Need a reason to work out? Here are 7 to start and there are much more. What if...

Find Relief Through Time & Repetition in Chiropractic Care

When learning a new skill, such as playing an instrument, learning how to dance, speaking a new language, and so on, one of the...

Register Today for the 12th Annual Cops & Joggers 5K

Registration is open for the 12th annual FMPD Cops & Joggers 5K race.  The nighttime course runs along and...

Local and national nonprofits collaborate to care for Southwest Florida seniors

Volunteers of America, Hope Healthcare and Lee Health are collaborating to address Lee County’s need for more skilled nursing, transitional care and assisted living...

Family and Social Pressure

The people we hang out with can have a major influence on our food choices; life can be challenging when we’re striving to eat...

BODY WEIGHT WORKOUT

You're on the road, stuck in a hotel without a weight room. Sure, there might be a treadmill for cardio, but nothing...

Recent Posts

Heat Awareness

Syncope Living in Florida, we are typically accustomed to...

THE PILLARS OF CHINESE MEDICINE

Written by Dr. Randel Wing, Cape Coral Acupuncture Clinic How...

Managing Your Health with Exercise

Need a reason to work out? Here are 7 to start and...

Chiropractic Care for Anxiety and Depression

Anxiety is becoming more and more prevalent across the United States, as 18% of the...

Heart Disease and Diet

Dear Coach:  I’m in pretty good health (knock on wood) but my family...

HEALTH

Instant Pot Chickpea, Potato, & Spinach Soup

Photo from www.veganricha.com website Here’s a keeper! We made this Chickpea, Potato and Spinach Soup from Vegan Richa for the first time in January (2019)...

SCIENCE

DOZENS FROM THE SWFL COMMUNITY GO BALD DURING PEDIATRIC CANCER MONTH

Event Raises Awareness and Donations to Help Kids with Cancer at Golisano Children’s Hospital City of Fort...

Heart Rhythm Conditions

Heart rhythm conditions are often a sign of an underlying issue, and may even pose problems in themselves. So what are...

Protect your eyes by wearing UV-blocking sunglasses

Florida is the sunshine state. That’s great for getting outdoors and on the water all year long.

Be a good sport. Watch out for your eyes

By Dr. Kate Wagner, board-certified optometrist and partner at Elmquist Eye Group Southwest Florida is an ideal place to...