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Volunteers of America now accepting reservations at The Colonnade of Estero

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Volunteers of America, the non-profit parent organization of Cape Coral’s Gulf Coast Village, is now accepting reservations...

Calories in VS Calories out!

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When it comes to eating and working out to lose fat and gain lean muscle, 80% of it is your diet and...

MUST READ

Does Marriage Lead to Weight Gain?

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Dear Coach:  My spouse and I are both gaining weight, and I know it’s time to make some serious dietary changes.  My...

Shangri-La Springs’ organic farm-to-table restaurant Harvest & Wisdom opens for lunch

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Shangri-La Springs, a historic property in downtown Bonita Springs has opened Harvest & Wisdom, the property’s farm-to-table restaurant specializing in fresh, organic...

Interview on The Corinne Nijjer Podcast

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What an opportunity and incredible blessing to be interviewed recently by Corinne Nijjer! The story of Corrine’s health recovery is remarkable and inspiring. She suffered...

City of Fort Myers mayor to have head shaved by pediatric cancer patient

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Henderson, Golisano Children’s Hospital and SWFL community leaders go bald to help kids with cancer As...

Sharon MacDonald Breast Health Fund brings hope to Southwest Florida women

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Every October, America goes pink to recognize Breast Cancer Awareness Month By Dr. “Jimmy” Orr, Medical Director for...

Managing Your Health with Exercise

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Need a reason to work out? Here are 7 to start and there are much more. What if...

Bell Tower hosting ‘Puppies & Pilates’ on Oct. 19

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Dog-friendly social event raises support, awareness for Gulf Coast Humane Society Bell Tower, long known as Southwest Florida’s...

American Red Cross Launches First Aid for Severe Bleeding Online Course

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The American Red Cross has launched a new First Aid for Severe Bleeding course so people can learn what to do until emergency help...

Gulf Coast Village introduces virtual reality memory support program at Palmview

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Palmview is an assisted living and memory support residence in Cape Coral. Residents of Palmview will now have access to a virtual reality program...

What is Vitamin B12 and how much should I take?

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(The following is an excerpt from the FAQ Chapter in The “Plan A” Diet) Photo credit:...

Keep your eyes healthy with an annual refraction

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Eye exams are essential to staying up-to-date on the health of your eyes...

Benefits of HIIT (High Intensity Interval Training)

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What is this HIIT workout that is the latest buzzword in fitness? These...

Why Dr. Lim Quit Paleo/Keto and Chose Plant Based

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I’m a big fan of Dr. Anthony Lim. I saw him speak at a 2016...

Tickets available for 10th Annual Golisano Children’s Hospital Fashion Show

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Tickets and sponsorships are still available for the...

HEALTH

SCIENCE

Potatoes are fattening, right?

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            Photo on Visual Hunt The answer depends on how we choose to eat it. Potatoes are a nutritious, calorie-dilute, complex...

Former NFL Cheerleader to Open Yoga Studio at the Promenade at...

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Yes! Yoga debuts on Monday, September 23rd, in Suite 156 at the Promenade at Bonita Bay (26841 South Bay Drive in Bonita...

Rock Your World Naturally

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Recently I had the blessing and privilege of being interviewed by Rekishia McMillan on her Rock Your World Naturally...

How to Keep Your HEART HEALTHY During the Holidays

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The Holiday season is upon us, and with all of the festivities, we should be well reminded that this time of year...